Yes, you see me show up.
You see me work for it.
If you pay attention, you also see me struggle. I’m transparent, I own my struggles, as they are part of my story and what gives me strength.
What you don’t see is the water breaks, the catch-my-breath breaks, the incredulous “you want me to do WHAT, Shaun?!” looks…
Yes, sometimes these add up to minutes… but 15 minutes of movement is better than 0 minutes.
So do what you gotta do. Take your breaks. Catch your breath. It’s all part of it…
But keep going. Pausing is NOT the same as stopping.
She’s referring to depression, here. And she’s right! Talking to someone, asking for help, admitting you aren’t feeling happy or like yourself… NONE of these things are signs of weakness.
It takes a TREMENDOUS amount of strength to share what’s going on, to admit you aren’t happy and need help.
If YOU need someone to talk to, or just someone who will listen, I am always here. No judgment, just compassion and a friendly shoulder to lean on, because life is tough and we are all in this together.
You matter, your feelings matter, and your life matters 💕
There are way too many people overly concerning themselves with what others are doing, and way too many people letting these “concerned people” kill their vibe.
Live and let live, people!
Blinders on, you do you!
Never a dull moment! She likes to drop her Kong to help “loosen” the treat, and the last time it landed between my legs so she was just like “mama, help! My treat!”
She cracks me up (and makes my workouts much more interesting!) 💕
Holy smokes, today’s cardio workout also had a lot of leg work, and dang if my legs aren’t extra feeling that after a rough leg day yesterday!
Like anyone else, I gotta make it work! 😆
Spent the rest of THIS set snuggling my babe, and then made it up the next set… obstacles only stop you if you let them!
(You can’t see it but she first puts her paw on my back and presses down haha, making my job considerably harder!)
Show up, do your best…
and then • f o r g e t . t h e . r e s t •
The world might try to make you feel like you don’t measure up – don’t listen. You DO. Always.
I mean… I won’t act like I couldn’t have downed 10 scoops of pre workout, because I totally could have!
The air refuses to cooperate here in New England, and my struggle to breathe continues.
3.65 miles in the books – far from pretty, but I’ll take it!
Did you get your sweat on today?