What The Eff Wednesday – Cardio after Leg Day

Holy smokes, today’s cardio workout also had a lot of leg work, and dang if my legs aren’t extra feeling that after a rough leg day yesterday!

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Fur Mom Life – Workout Distractions!

Fur mom life, am I right?! 😍

I usually finish before she wakes up, but sometimes she comes out before I finish and commandeers my space, tries to step all over my face (floor work + a playful, rambunctious pup…)

Even so, this is still better than having to schlep myself to a gym, wait for machines, and share sweat with those who ‘don’t remember’ to wipe things down…

That’s why I love being able to do my thing in the comfort of my own home. Some people love gyms, and power to them – you do you!

But I haven’t been to a gym in about 8 years now, and I think I’m doing okay… puppy distractions simply mean it takes a little longer, but I am firmly ‘team puppy love’!

As long as it gets done (and it does!)

Work For It Wednesday – Pushups with Knee Tuck

Today is supposed to be a day off from my program, so I was gonna run, but this weather is not run-friendly so I instead opted to do Friday’s workout today, and hopefully Mother Nature calms her shit so I can run Friday… (hint, hint, girl…)

Well, Joel had some surprises for me today, starting with a full body HIIT workout including a move I have never done… obviously there is MUCH room for improvement here, but I’m willing to work for it, I’m willing to improve.

If you aren’t willing to work for it, to work towards improvement, nothing I say or do can help you.

YOU have to be willing to put in the work – you ready?!

Wellness – Deadlifts!

Apparently, these new kicks had me feeling extra badassy, because I was deadlifting more than half my body weight today!

No big deal, right? Well actually, to me it is, because again, I keep flashing back to a time in my life where walking was painful, nevermind lifting anything.

And I didn’t go from not being able to lift anything to lifting more than half my weight… I progressed. I got stronger. It’s just another testament to how far I’ve come and the POWER of CONSISTENCY.

The sooner you honor yourself by showing up every day, the sooner you will be at your strongest!

Try It Thursday – LIIFT4

Ready for a short but effective program, one only 4 days a week, so a nice slower pace for summer?

Ready to get your body to where you know it can go?

Ready to ditch any excuses, and show up for 8 weeks, 4 days a week to carve out your BEST self?

Ready to do it with me?

Here is one fun move from the program – early access is available July 16th for this program – it doesn’t come out till October for everyone else!

You wanna be one of the first to complete it? Let’s do it!

Click here to check out the various purchasing options, or send me an email here so we can chat!