Mindset Monday – Unleash Your Inner Badass

๐ŸŒบ Mindset Monday! ๐ŸŒบ

THIS one is a must listen/do for anyone who has questioned themselves, anyone who has taken a compliment someone gave them and brushed it off (that’d be me, every time…), anyone who doesn’t realize how fucking badass and powerful they are.

Get your MINDSET right in BELIEVING you are a damn powerful badass, and the rest will fall into line.

And you ARE a badass. Fact.

Join my next support and accountability group!

Spring is coming, which means summer is right around the corner. How are you doing with your health and wellness goals?

Could you use some support and accountability? Would you find value in recipes, tips, motivation, daily fitness challenges, and other fun stuff like that?

We are carrying over our awesome February group into March and renaming it from Feel Good February to March Into Wellness – so we take the amazing energy and momentum into March with us.

We have a great vibe, supportive and fun, encouraging yet realistic, we share the good, the bad, and the ugly… we are a fit family and we want YOU to join us!

You may RSVP hereย and I will get in touch with you!



Feel Good Friday – Hang In There


This retrograde began on November 14th, stations with the full moon, and ends on December 22nd at almost 9 pm. This retrograde can and will likely be a bit problematic and frustrating, to say the least. Remember to do your best to remain grounded and let things run their course until you are able to settle down. Do not get caught up in the troubles that may come with this retrograde. While it will bring about mental balance, balance in everything else may just fall apart.

Hang in there, guys – we are gonna be okay! ๐Ÿ™‚