Worth It Wednesday – 24 Hours

What if I told you we all get the same 24 hours in a day?

Because we do. We disperse them differently, but we all get the same.

So instead of saying you don’t have TIME, be honest and admit it’s not a priority, because if it was, you’d make it work with the time you have.

I don’t love being up at 3:45am to workout, and I need sleep like anyone else… but that’s why I get to bed at a decent hour.

I like binging shows on Netflix as much as anyone else, but watching TV til midnight does nothing for my health.

I am worthy. You are worthy.

Make it a priority.


Mindset Monday – Clear The Mental Chatter

Look, I’m living freakin’ proof that your mindset is not only your BIGGEST obstacle, but it’s also the most POWERFUL puzzle piece.

I used to focus on negatives, zero in on imperfections, give way too much weight to flaws, and just straight up did not believe in myself. So everything was mediocre.

Because I mean, of course – you CAN’T and you WON’T be able to SHINE until you get your mind right. There is no way around it; your mindset and your belief in yourself are the powerful one-two punch you NEED to be unstoppable.

So, clear the mental chatter and just believe in your abilities, right here, right now. YES, YOU CAN DO JUST THAT. It’s hard, yes (and worth it!), but impossible? NOPE.

Need help? We’re better together, dont’cha know?

Worth It Wednesday – Worthy Of My Dreams

Have you ever doubted you are worth all of your dreams and goals? See, DOUBT is the dirtiest D word I know, and if you let it, it will completely take over your being and send you running in the opposite direction. And then what happens? You get too scared to go after what it is you want (not to mention you are that much further from it!)

First step – REALIZE you are absolutely worthy of your dreams – it doesn’t matter what you did or didn’t do in the past, it doesn’t matter if your dreams seem silly to someone else, it doesn’t matter if they seem a very long shot… nothing else matters but that you realize you are worthy.

Once you can make that shift, I think the rest of it comes much easier but you gotta set the foundation of BELIEVING you are WORTHY, first.

I am working on this – I do pretty well with self belief, but I am no stranger to letting doubt creep in


Worth It Wednesday

I don’t know exactly where, but… somewhere along the line, I definitely had a shift. I figured out I am worth all this effort – the reading of personal development, the workouts, the nutrition, the food prep, the growth, the positivity, all of it. All of the various efforts. I am WORTH IT.

And it was when I made the shift to REALIZING I am worth it, that it became less of a chore, and more of something I am GRATEFUL to be able to do for myself.
Have you made that shift yet? We discuss this in my accountability group a lot, and I would love to support you on your journey – if you are ready to realize you are worth your efforts, let’s chat!
You can request to join my next group here!

Make It Happen Monday

Week 8.
And as the shirt says… no off season.

While it would be so much easier if I could just do a little work here and a little work there and still maintain health… it doesn’t work that way.

This is a battle fought daily. But I do. And I will.

Because I deserve that.

I deserve wellness.
I deserve to feel good.
I deserve to love myself.
I deserve to have my health.

And you? You do too.

Who is making Monday happen?

Mindset Monday – Worthwhile

Real talk here, cause even though it’s not Tuesday, truthbombs don’t discriminate. If you are looking for something meaningful that won’t come with obstacles or frustrations, you are gonna be looking for a loooooong time.

The worthwhile stuff lies on the other side of the obstacles – the obstacles are simply life’s way of weeding out the people who don’t really want x y and z (and that ain’t you, right?!)

Get your mind right – remind yourself you can do hard things, and then go fucking do them!