Move It Monday – Post Wine Drinking

… yeah well, I wined yesterday so I’m planking today! 🍇🍷

No guilt – I needed the outing and all it entailed; but it’s definitely incentive to show up today and move my body!

YOU gotta live your life and I gotta live MINE… it’s all about balance! 😊

• If you need help on the quest towards balance, I got you! 💕

Soul Care Sunday – Ladies Day at the Winery

Thank you to the wonderful souls who kept us company today – my own soul needed that kind of judgment-free, welcomed distraction, and I’m reminded once again that no matter how tough life gets, there are always people who care and are there and will be a source of love and laughter.

It’s always humbling to look at how many awesome people we have in our corner and to remind ourselves how blessed we are! We appreciate all of you!

💕 the best wines are the ones we drink with friends (loved this Kari!) 💕

Thirsty Thursday – Reduced-Carb Sangria

Okay I love me some Sangria – all flavors, haven’t met a Sangria I didn’t like yet. It’s not super good for a Diabetic, but its my preferred beverage of choice, so this is a GREAT option for me!

This one lessens the guilt a little, but don’t get carried away!

Reduced Carb SangriaThis has: Calories 40, Carbohydrate 3g, Protein 0 g, Fat 0.0 g, Saturated Fat 0.0 g, Sugars 2 g, Dietary Fiber 0 g, Cholesterol 0 mg, Sodium 15mg, Potassium 40 mg