Wellness Wednesday – Prepare Your Food

Still feeling a little under the weather (but much better) and this morning I just wanted fruit salad.

Did I want to take the time to wash and cut my fruits? Nope.

But because I had already done that Sunday during normal food prep, I didn’t need to – it was all ready for me! 😊

Wellness Wednesday – Feel Good

Isn’t that all any of us ever want is to FEEL GOOD?

We move our bodies to feel good, stay loose, stay fluid.
We fuel our bodies with foods that make us feel good – if something doesn’t agree with our body, we don’t eat it, or we do sparingly and with the realization that it may upset our belly.

We work to keep stress at bay so we can feel good.
We do things we enjoy, with people we enjoy, so we can feel good.
We live, we love, and we laugh, so we can feel good!

Feeling good is the ultimate goal, so don’t be afraid to do the things that get you there.

It’s different for everyone, so do YOU!

Wellness Wednesday – Chocolate Rehab

The truth is, the pull for chocolate was never an issue for me. I had no desire for it, so I had no trouble resisting it.

My sister once won a 5lb bar of chocolate when we were kids, and I remember thinking ‘that’s one of the worst prizes!’

Amongst my peers, I was definitely in the minority. People always told me they wished they didn’t love and crave chocolate the way they did, that they wish they had such ‘self control’.

It wasn’t self control though – I just didn’t want the stuff!

But then things changed. Boy, did. things. change.

When I was diagnosed as a Diabetic, suddenly chocolate (and all the other stuff like cookies, cakes, ice cream, etc) had a LOT more appeal; suddenly the desires I never really had, I was having a little too easily and a little too often. And these desires were freakin’ INTENSE.

“Mmmm chocolate! How could I not have loved you all my life?!”

And it was like my body wanted to make up for lost time!

I battle these desires basically all day, every day now. The struggle is sometimes a little too real. It is what it is, and I do my best… but I am also grateful to have this little savior here – I can satisfy many of my chocolate cravings without spiking my blood sugars, without the sugar crash, without the empty calories.

I’m grateful to have such an option that can help me reclaim my health, because if we’re keeping it real here, the candy aisle is NOT gonna do that 😉