Wellness Wednesday – Drink Your Water!

My fave wellness tip remains the same: drink your water! 💧

I definitely don’t always hit all my marks nutritionally, but the one constant is my water consumption!

Keeping myself hydrated helps me in so many ways (including often keeping me from looking my age 😉) and it’s free AND accessible!

Do you consume enough water?

Tip Tuesday – Stretch Daily

Seems simple enough, right? Here’s the thing – for as simple and obvious as this tip is, it really is a powerful tip! Our bodies CRAVE stretching. Stretching releases muscle tension, prevents muscle cramps, improves lymphatic flow as well as blood flow, which can make you happier AND keep your digestion working well! It also helps muscle stagnation, which can make you feel off.

Stretching when you get out of bed, and before you get into bed is a great practice to get into – even a few minutes will help you feel better, and help to energize you!

It doesn’t have to be complicated stretching either, anything where you can feel the stretch is perfect!