Tell Me Tuesday!
Where would you like to live? Why haven’t you moved?
wellness coach
Shift Shop Saturday!
Y’all! A new program is available with Beachbody – I have done the Sneak Peeks and it looks awesome!
I am excited to give this one a whirl – three short weeks of progressing from basic 25 minute workouts to advanced 45 minute routines – all while honing my nutrition for optimal results? JUST what I needed after some NOLA indulgences! *wink*
It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your kickstart to fitness. If you’ve spent some time away from your regular routine, trainer Chris will lead you through a fitness tune-up. It’s perfect for anyone who wantst to jump-start their regimen.
“It doesn’t matter where you came from…or where you’ve been. You can always reinvent yourself.”
Who’s joining our Accountability Group?! Let’s chat!
Click here to join us! 🙂
Workout Wednesday – Plank Raise Tap Crunch
Shoulders? Yeah, they were on fire. But this powerful 1-2 combo? SUPER effective!
This move is from Hammer’s “Hammer Conditioning”. Have you ever done Hammer Conditioning? It’s a tough workout, but you definitely feel like a badass after, and I LOVE chasing that feeling!
Motivation Monday – Do it for YOU
With everything, your intention is important. Why are you doing this, or that? Is it for YOU? Or is it for other people/reasons?
You gotta do it for you. It’s okay to let other people inspire and influence you, but your inspiration to take action has to be for YOUR own good.
Do it. Do it for YOU. Because you CAN. And so you SHOULD.
WILL you?
Flex Friday
It’s Friday! We should be flexing! Are you?
Show me what you are working on — show me your hard work paying off!
Workout Wednesday – 5 Second Power Abs
This move is from T25’s Beta Rip’t Circuit! Now, if you are like ME, when you hear “5 second power abs’ you think/hope that means a power ab move for 5 seconds.
Yeah, nope! Shaun means 5 (count em, FIVE) targeted ab moves. For five seconds each.
YOWZA. Core? On fire!
Self Love Saturday – Self Confidence!
This has become more and more evident lately – my Tapping really has helped IMMENSELY with clarity, and it has really helped me realize how as long as I have confidence in myself, nothing can stop me, despite how many outside forces might try!
Be confident, work towards feeling more confident every day, and you will shine!
Friday Fit Tip – Stop Beating Yourself Up
Happy Friday! Are you guilty of this? I used to be, but I worked really hard to correct that behavior, because honestly it serves NO purpose! My workouts are NEVER perfect, and I almost ALWAYS have to modify at least ONE move. THAT’S OKAY! What matters is I showed up. It doesn’t matter what I didn’t do, or what I modified.
If you find yourself speaking negatively about yourself or your efforts, rectify it by immediately talking positively about yourself. For example, instead of “how could you not do all of the pushups on your toes?! FAILURE!”, say “Wow, you did all of the pushups – modified only means you will get stronger and someday you will be doing those babies on your toes!”
You get the point. Tolerate absolutely NO negative self banter!
Tasty Thursday – Chickpea Chocolate Chip Cookies
Ummm… sometimes you just need a cookie. Especially during Girl Scout Cookie season!
Luckily, a really cool chick within the Beachbody network shared this recipe, and this is MUCH less guilt-packed!
(For real, how hard is Girl Scout Cookie season?!)
