Shift Shop Saturday!

Y’all! A new program is available with Beachbody – I have done the Sneak Peeks and it looks awesome!

I am excited to give this one a whirl – three short weeks of progressing from basic 25 minute workouts to advanced 45 minute routines – all while honing my nutrition for optimal results? JUST what I needed after some NOLA indulgences! *wink*

It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your kickstart to fitness. If you’ve spent some time away from your regular routine, trainer Chris will lead you through a fitness tune-up. It’s perfect for anyone who wantst to jump-start their regimen.

“It doesn’t matter where you came from…or where you’ve been. You can always reinvent yourself.”

Who’s joining our Accountability Group?! Let’s chat!

Click here to join us! 🙂

 

Motivation Monday – Do it for YOU

With everything, your intention is important. Why are you doing this, or that? Is it for YOU? Or is it for other people/reasons?

You gotta do it for you. It’s okay to let other people inspire and influence you, but your inspiration to take action has to be for YOUR own good.

Do it. Do it for YOU. Because you CAN. And so you SHOULD.

WILL you?

Friday Fit Tip – Stop Beating Yourself Up

Happy Friday! Are you guilty of this? I used to be, but I worked really hard to correct that behavior, because honestly it serves NO purpose! My workouts are NEVER perfect, and I almost ALWAYS have to modify at least ONE move. THAT’S OKAY! What matters is I showed up. It doesn’t matter what I didn’t do, or what I modified.

If you find yourself speaking negatively about yourself or your efforts, rectify it by immediately talking positively about yourself. For example, instead of “how could you not do all of the pushups on your toes?! FAILURE!”, say “Wow, you did all of the pushups – modified only means you will get stronger and someday you will be doing those babies on your toes!”

You get the point. Tolerate absolutely NO negative self banter!

stop-beating-yourself-up