Anyone else a huge fan of grounding?
No, I don’t mean PUNISHING… grounding is GOOD!
I didn’t know the term for it until a couple of years ago, but I would always find myself doing just this… I love the feel of the Earth under my feet, but did you know it has tons of helpful benefits?
Have you heard of this superfood? It’s fun to say, isn’t it? I had never heard of this until I was reading up on the superfoods in my Shakeology!
Apparently, this little red berry is quite the powerhouse superfood!
It’s whole purpose is medicinal use – it’s sweet, sour, salty, bitter and pungent – not a berry you wanna top your Greek yogurt with!
Considered one of the most highly protective medicinal plants, Schisandra is included in many traditional herbal formulas geared towards improving energy and mental health.