Truthbomb Tuesday – Secret Sauce

“What’s the secret sauce?!”

The secret sauce is getting off your ass and working towards what you want; step by step, consistently, through the hard times and the easier times.

That’s it, that’s the secret and the sauce. WORK FOR IT!

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Truthbomb Tuesday – Practices Makes Awesome

Want the truth? Well, it IS Tuesday, so let’s #truthbomb, shall we?

TOO MANY of us (myself included at times – I’m human…) are way too quick to compare. To sell ourselves and our ability to improve short. To throw in the towel and chalk it up to “I just can’t do XYZ…”

BULLSHIT.

Maybe you can’t YET, but every single great in the world once couldn’t do what they excelled at either, or at the very least wasn’t AS awesome at it.

They focused. They put in the work. They showed up, they kept going. They practiced til they were awesome.

Why don’t WE do that? That’s how I see every workout, every round, every rep I do – practice that’s making me better. Making me stronger. Making me awesome.

Most of us don’t wake up and absolutely crush everything we set out to do (and yes, I know there are some exceptions to that rule, but that’s the key word – they are the EXCEPTION!)

If you want to be good at something, keep going till you are – giving up sure as eff won’t make you awesome at it!

PRACTICE makes AWESOME.

Truthbomb Tuesday – You Can’t Pour From An Empty Cup

I have been a bit quieter because I have been dealing with some stuff, and much of it required my attention and focus, so it seemed best to just ease up a little and allow myself the space I needed.

That right there indicates my growth over the years – in the past, I would struggle mightily with stepping back from ANYTHING, and I would have just continued to run myself ragged. Isn’t it the best feeling when you REALIZE you can’t pour from an empty cup?

Truthbomb Tuesday – No Secret

I can’t tell you what the secret to health is, because there IS no secret.
Everyone responds differently to different things. This is why it’s important to find a program/regimen/routine that works for YOU.
Because I can tell you what the secret is NOT – it is not sitting around WISHING health and wellness would fall in your lap. It’s WORKING for it; TOWARDS it, to the BEST of your ability.
That’s all I do. Consistently.
I am no different than you. I had to get myself into the habit, too. I have to work for it, too. I have to power through the tough days, too.
Decide you are worth it. Because you are.

Truthbomb Tuesday – Nutrition

I try to live by the “if your food can go bad, it’s good for you” rule – the stuff that can survive on shelves for months is not good for you!

When you nourish yourself and your body with real, whole foods, you get the natural energy from foods, not the sluggish, fatigued feeling.

Key takeaway here: nutrition is NOT about deprivation! Deprivation usually leads to desperation, and you know how ugly THAT can get! All things in moderation, guys!

Truthbomb Tuesday – Traveling

Mmm, yeah, this about sums it up! Part of why I am working so hard to grow my business and give myself financial freedom is so we can travel more – I envision traveling all over with my children, like I did with my parents!

So traveling may not always be free (though with my Coach business, the potential is there to earn free travel!), but by working hard and growing my income, it IS more affordable and much more possible (and, I am assuming, a lot more fun when you aren’t needing to put it on credit cards!)

Did you travel a lot as a child? Do you travel more as an adult?