Transformation Tuesday – Handling Frustrations!

It’s Tuesday, so let’s talk about a little •transformation•, shall we?!

In a bit of a testament to how far I’ve come mentally/handling frustrations, when my BOD disconnected this morning and wouldn’t reconnect, while I was barely 1/3 of the way through my workout, instead of getting pissy and frustrated like I normally would, I simply decided since Sara was doing the same workout and we were on a Live Zoom, she could be my trainer and I’d just follow what she did!

Stayed calm and made it work 🙌🏼

Troubleshooting technology at 4am is not my idea of a good time, but I also didn’t want to miss my workout!

It was much better to just workaround it than to spend time and energy being frustrated and fiddling around.

I wouldn’t always have such a “shit happens” reaction (because you don’t eff with a girls workout/stress relief!), so it was nice to see how far I’ve come, and I’m proud of myself!

If you must look back, do so only to see how. far. you. have. come. 💕

Transformation Tuesday – LIIFT 4 Results!

8 weeks, 32 workouts, 6.25 inches

So I mean, could you imagine what a transformation I might have if I could get my nutrition dialed in?!

I might be unstoppable! 😉

I’m still pretty happy with my results, but I am also a little relieved that summer and it’s abundance of parties and cookouts and BBQ’s (oh my!) are on the way out!

I don’t struggle with fitness nearly as much as I struggle with nutrition, so for the next go, I am FOCUSING more on nutrition – I NEED that!

Next round starts the 24th – you with us?! You can request to join us here!