Mannnn it felt good to get back to it today!
I did a workout designed specifically for the second trimester; it was all strength training, no cardio (my preference, if we’re being 100% honest!) and it felt so good after a few days off and a good stretch yesterday!
And lending more credence to my theory that my daily movement seriously helps stabilize my blood sugars, things have been MUCH better the last two days (days I moved) versus the three days that I didn’t!
Who else is moving today?
Gamedaaaaay! But first, we slay!
Workout done, GO BLUE! 💙💛
Santa’s coming tonight! 🎄
But, he’s gonna skip YOU if you skip MONDAY, so hop to it!
Yes, I did wear my Santa hat for most of my workout 😊
Anyone who says you can’t work up a serious sweat in 15 minutes has obviously never worked out with Chris Downing!
Stop assuming what ISN’T possible and start thinking about what IS, and then put yourself into action and DO IT!
For the record, doubting and naysaying burns approximately 0 calories 😉
Saturday sweats are always so much more awesome with fierce, like-minded ladies!
We had a Texan, 2 Rhode Islander’s and a Michiganite! I love modern technology so much!
Thanks for joining Sara and I, ladies! 😘
I mean… I won’t act like I couldn’t have downed 10 scoops of pre workout, because I totally could have!
The air refuses to cooperate here in New England, and my struggle to breathe continues.
3.65 miles in the books – far from pretty, but I’ll take it!
Did you get your sweat on today?
Great weather (at least at the hour I was out there!) for some running… continuing the quest towards 175 miles!
It was 60° out when I ran, which is pretty cool after the summer of humidity we have had – I am personally looking forward to Fall for running purposes. The summer temps coupled with humidity are not very kind to a runner!
Racked up 4.2 miles today, clocking the first at 8:56 and the last at 6:27 – this splits stuff is pretty awesome and definitely shows me I usually finish stronger than I start!
It was also nice to be able to breathe while running
What’s YOUR Saturday sweat?
What in the actual eff just happened?! 😩
Ohhh, that’s right, LEG DAY.
I swapped rest day yesterday because my right shoulder was ping-a-linging, so all my fellow test groupers had posted and warned me leg day ain’t nothing to eff with, but shoooot! That’s a sweat fest! 💦
(I stand by my “if you still look good when you’re done, you didn’t work hard enough” mantra 😉)
You joining me for LIIFT 4?