Sunday Vibes – Balance is KEY

So when I post things like pics of lasagna, or last nights cheesy as eff au gratin, it usually gets me a private message or two from well meaning (I hope?!) people who ask if as a Diabetic, I should be eating that?

For me personally, I’m fine with indulgences like that because I go to great lengths to make the majority of my nutrition cleaner and healthier, so those treats are just that – treats.

They are the exception, not the rule.

I don’t believe in deprivation, I believe in LIVING life while we have a life to live, and YES, that includes things like cheesy potatoes and cinnamon rolls, too!

The rest of my life is balanced out enough between my nutrition and my fitness efforts that I don’t order a side of guilt when I indulge – I ENJOY it and recognize it as the TREAT it is.

Balance means different things for different people, but I love that so many people follow my journey!

Try It Tuesday – Wool Dryer Balls

Got balls? 😉

I have been going green in as many ways as I can, gradually. No, I am not that person that overhauls everything at once because hello, overwhelming!

But I have been working on safer, sustainable swaps, and my newest is using these wool balls in the dryer in place of dryer sheets (not good for the planet 🌎 and also not 🐾 dog-friendly!), and I was skeptical, but willing to give it a chance because that’s what I do, I give things chances 😊

Well, consider this skeptic a BELIEVER! I was told wool dryer balls could help reduce the drying time, and also that if you put some essential oil drops on the balls, your clothing would smell delicious.

It did, and they did! I usually set my dryer to “more dry”, because I can’t stand damp clothing and I almost always have full loads of laundry. This time I set it to “normal dry”, which I don’t know exactly what the time differential is between the two drying cycles, but I know often if I have jeans in there, they will still be slightly damp after a “more dry” cycle, and with the dryer balls, they were perfectly dry just using “normal dry”, so there is obviously some credibility there.

Oh and I used some Frankincense essential oil, and my clothing smells divine, still!

Superfood Saturday – Spirulina

Today’s superfood is found in my beloved Shakeology!

Spirulina is really gaining traction in the health community, because its loaded with benefits and sustainable. It’s a safe detox, energy booster, and can also help lower your blood pressure and reduce cholesterol.

Providing carotenoids, and antioxidants that can help protect cells from damage, Spirulina also contains essential amino acids.

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