Fit Tip Friday – There is Power in the Pause

There is POWER in the pause.

Pause. Rest. Whatever you need… for as long as you may need.

There is nothing shameful about it and it doesn’t make you any less than.

But don’t you quit.

I respect and am inspired by those who honor themselves and their needs by pausing, not quitting.

Pride and ego have no place in health and wellness, if you ask me.

You loved and honored yourself enough to SHOW UP, why wouldn’t you love and honor yourself enough to do what you need to do to FINISH what you started?

Wellness Wednesday – Integrity is Important

Why do I choose Shakeology? Their philosophy aligns with mine. They believe a product is more than just throwing in powders and having at it. They believe in making sure the ingredients work together synergistically, and deliver on what it is they are supposed to deliver on!

Integrity is big in my world, and time and time again, Beachbody proves it’s big in theirs, too!