Sunday Shakeolgy

It DOESN’T keep me from never having the real deal (be it chocolate or cheesecake!)

It DOES help me keep most indulgences sensible, not whole-aisle or whole-cake style 😉

Look, small victories like that freakin’ matter – far be it from me to say it would work for everyone, but it definitely helps me keep this sweet tooth {{mostly}} in check!

Could you use some help with that?

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Superfood Saturday

When you find something that helps you get your health on track, why wouldn’t you share that? That is all I do, I share what has been working for me. I’m sure it doesn’t work for everybody, because we are all so vastly different, but it does work for me.

It’s not a FIX, because you don’t FIX Diabetes, but it does help me keep those cravings under control, it does give me a cleaner option to satisfy a sweet tooth craving, and it does give me the energy I need to power through my intense workouts followed by full, busy days.

You don’t know what it could do for you until you give it an honest try – if you are ready to do that, let’s connect!

Sunday Shakeology – Shakeology Wall

I am always amazed by this wall – it contains a visual representation of all the amazing goodness found in Shakeology.

Sometimes people balk because Shakeology is “processed” because yes, the ingredients are turned into powder form… but it’s a different kind of processing than stripping the nutrients, adding chemicals and preservatives.

This is the MAGIC of Shakeology. The nutrition data is just a small piece of what’s actually in Shakeology. The true magic is in the superfoods/herbs listed on the back of the bag and includes such superfoods as Maca and Goji berries.

The superfoods vitamin/mineral content is just the tip of the iceberg, it’s really about how they act within the body. Some superfoods like Maca have been shown through research in South America and in local traditional medicines to help balance the body’s endocrine system. Goji berries are used in Traditional Chinese Medicine to nourish the vital Qi (energy) of the body.

Imagine how the other 70 superfoods plus probiotics and enzymes are capable of helping your body get healthier. Just imagine what it’s like to drink this every day and perhaps replace unhealthy foods with it. What a difference this simple replacement can mean over the course of months or years! For me, it has made a HUGE difference.

Want to chat more about my experience and see if this could help you? Let’s do it!