Sunday Well Spent – Food Prep!

Up and at it early today… getting prep out of the way to hopefully be able to enjoy some of this gorgeous weather!

I ate a piece of watermelon and the baby kicked. Ate another and baby kicked again… I’m taking that as a sign baby likes watermelon and wants more! 🍉

Who else is setting up for a successful week today?

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Sunday Well Spent – Food Prep

Food prep used to totally overwhelm me until I figured out it didn’t have to be the whole kit-n-caboodle… it does NOT have to be ALL your meals for EVERY day of the week, but rather, a few key components to help you have nutritious, nourishing foods ready to go.

And these key components are different for everyone! Today, I don’t have time to bake, but I’m gonna get my eggs boiled, my fruits and veggies washed and cut, and my quinoa salad ready to go!

It’s worth carving out a little time for your health and wellness 💕

 

Sunday Well Spent – Food Prep

Food prep only has to be this huge production if you want it to be.

If you are like me and don’t like huge productions, or eating food that was prepared too many days ago, tackling just a few things will still set you up for success!

Since my husband usually handles dinner, which becomes lunches, I really only need to focus on the food I start my day with (because when I start it with the right foods, the rest of the day flows… when I don’t, my sugars are all over the place and as a result, my mood is too 😉)

This morning I focused on my fruits, steel cut oats with pomegranates or blueberries, and hard boiled eggs. When you pair that with bananas and other stuff that’s already good to go, you are golden.

And don’t tell me you don’t have an hour – you do 😉

Sunday Well Spent – Buy Good Food, Eat Good Food

meal pic

If you BUY good food…
And you PREPARE good food…
You will EAT good food.

Not ALWAYS. But it will become the RULE, not the EXCEPTION. And that’s what you are going for.

If you bring in junk, that’s what you’ll eat.

Stock your home with good food, because that’s your fuel!

Here I have 5 breakfasts, because starting my day on track helps me keep the rest of the day on track! 2 servings of Farina with green apple, walnuts and cinnamon, and 3 servings of Bob’s Steel Cut Oats with Cinnamon, which I will top with blueberries!

It didn’t take long, and it was worth it!

 

 

 

Sunday Struggles – Don’t Take Things Personally

Our STRUGGLES are part of our STORY.

I still struggle not to feel isolated. I still struggle to feel like I am part of things; to not feel lonely even when surrounded by people.

I think this is part and parcel with someone who lost her hearing at a crucial time in life. And I can’t speak for other hard of hearing people, but I would bet money that I’m not the only one who feels this way on occasion.

So when things like someone in our party saying goodbye to everyone but me threaten to set me back… I have to remind myself people are human and commit oversights; that the persons intent likely wasn’t to make me feel isolated or less than. Shit happens.

Most people don’t set out to make others feel that way, and I know this! My mental battle isn’t always confident in that, but I continue to work on that. I continue to remember that I matter and I’m not invisible, no matter how it seems/feels at times.

Your mind is your biggest obstacle to overcome. Trust me on that.