Sunday Well Spent – Food Prep!

Up and at it early today… getting prep out of the way to hopefully be able to enjoy some of this gorgeous weather!

I ate a piece of watermelon and the baby kicked. Ate another and baby kicked again… I’m taking that as a sign baby likes watermelon and wants more! 🍉

Who else is setting up for a successful week today?

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Sunday Well Spent – Food Prep

It doesn’t matter if it’s a “holiday weekend” – we still have to setup for success, because we still have to fuel ourselves and make good choices.

My nutrition is ESPECIALLY important during this time as I grow this little baby – he or she needs nutrients and nourishment too!

I also made banana bread, and washed and cut strawberries and pineapple – yummy stuff thats ready to grab!

So take a little time today (or tomorrow!), and set yourself up for successful choices.

Because… shhh, come closer… you ARE worth good choices, and you ARE NOT too busy to take time for yourself 💕

 

Sunday Well Spent – Food Prep

Food prep only has to be this huge production if you want it to be.

If you are like me and don’t like huge productions, or eating food that was prepared too many days ago, tackling just a few things will still set you up for success!

Since my husband usually handles dinner, which becomes lunches, I really only need to focus on the food I start my day with (because when I start it with the right foods, the rest of the day flows… when I don’t, my sugars are all over the place and as a result, my mood is too 😉)

This morning I focused on my fruits, steel cut oats with pomegranates or blueberries, and hard boiled eggs. When you pair that with bananas and other stuff that’s already good to go, you are golden.

And don’t tell me you don’t have an hour – you do 😉

Sunday Well Spent – Buy Good Food, Eat Good Food

meal pic

If you BUY good food…
And you PREPARE good food…
You will EAT good food.

Not ALWAYS. But it will become the RULE, not the EXCEPTION. And that’s what you are going for.

If you bring in junk, that’s what you’ll eat.

Stock your home with good food, because that’s your fuel!

Here I have 5 breakfasts, because starting my day on track helps me keep the rest of the day on track! 2 servings of Farina with green apple, walnuts and cinnamon, and 3 servings of Bob’s Steel Cut Oats with Cinnamon, which I will top with blueberries!

It didn’t take long, and it was worth it!