Saturday Sweat!

By 0730 I’d already gotten a run in and done a 47 minute booty workout. My little legs are TOAST! But I’m glad I got some mileage in – it’s a nice running day, not scorching hot!

Now to run some errands, prep some thangs and then for the rest of the day you can find me celebrating this amazing country with amazing people.

(And if I don’t get up to greet you it’s because like I said, my little legs are DONE, haha)

What are you up to today?

Sunday Runday – New Record!

10 miles.

That’s what I logged in a 7 day span.

That’s not double my previous weekly stat. And it’s not even triple. It’s MORE than triple!

Does that deserve a golf clap? EFF NO, that deserves a full on clap, and I’m super proud of myself (especially doing it in this dang heat!)

Set goals. Put your mind to it. BELIEVE IN YOURSELF. And then just do it – no overthinking, no doubting… just. do. it.

(My graphic is split because Map My Run starts the week on a Sunday whereas Kara starts the week on a Monday!)

What’s the most you have run in one week?

 

Saturday Sweat – Summer Challenge In Full Effect

We are in a heat wave… a humid one at that! I don’t love humidity – I don’t mind a dry heat, though.

But if I am to meet the 175 mile summer challenge, I need to get some runs in, so they have to happen early, before the sun warms everything up, or they won’t happen!

It was already about 74 degrees when I ran at 0630 today, so my 2 miles felt more like 20, and I was full body drenched!

But, I will say… it feels good to rise above the exhaustion, the heat, and any other factor, and GET IT DONE. There is something extremely powerful within that, and that is the very feeling that I aim for!

Are you getting your sweat on today?