Happy Halloween

Happy Halloween, dear readers!

If you are like me, Halloween pretty much ticks off the 3 most challenging months… Halloween segues to Thanksgiving which segues to Christmas (for me!), which goes into the New Year – parties, social gatherings, offices full of leftover treats, and the abundance of food makes it a little more challenging to stay on track with health and fitness goals. The bad news? You can’t really stop the freight train that is the Holidays from coming. But the good news? You can minimize it’s impact!

If you are looking for help, we have a variety of ways to help you. Coming up, we have a Clean Eating Crockpot Group, we have 21 Day Fix/Extreme Challenge Groups, Body Beast Challenge Groups, general Challenge Groups (no specific program – you do whatever your heart desires, but you must do something!), and Shakeology Groups – all of these resources are available to help keep you in line. If there is something specific you need, that’s cool too – we can make it happen! If you are interested in any of them, drop me a line – leave a comment, send me an email (beachbodycoachkara@gmail.com), carrier pigeons, smoke signals… However you feel comfortable reaching out, feel free to do so! I am here to help!how can I help you.

Don’t be shy! I consider it a privelege to be able to help people with their health and fitness, plus it keeps me accountable too!

“If you could do it alone, you would have already done it”