Therapeutic Thursday – Acupuncture

I can be a stubborn person (she said, in the understatement of the year! 😉)
I will sometimes get an idea of something in my head, how awful or horrible it might be, and completely cut off the possibility of it being beneficial.

I don’t love being closed minded like that, and I actively work to be more open minded.

Acupuncture was one of those things. I heard for years all the benefits, but all I hyper-focused on was •needles• being stuck into my body •voluntarily•, as in not to check my blood sugars or anything like that.

When you get as much blood work done as I do, voluntarily being poked with needles can be DAUNTING.

But… I FINALLY relented when I realized I needed help managing what was quickly becoming depression, and I’ve never looked back. In fact, I look forward to the release acupuncture provides!

The needles don’t hurt, my acupuncturist is freakin’ amazing, and the benefits are WORTH opening up your mind towards.

I remain so GRATEFUL that although it took me a while, I gave acupuncture a chance; it’s a safe, healthy release for the multitude of emotions.

Have you tried?

Saturday Stats – New Cases

Did you know that, according to the American Diabetes Association, 1.4 million American’s are newly diagnosed with Diabetes every year?

1.4 million NEW cases. Tacked on to a society that is teeming with Diabetics. We are everywhere.

We can’t let this number grow.

We need more research, we need to be more mindful about what we do and do not put in our bodies, we need to make being active a priority, not a once-in-a-while thing, we need to learn how best to manage our stress and emotions, and we need to CARE about our health.

We must be diligent in this management. I know for me, I don’t stay on top of things as well as I should, and I am actively working on changing that because myself and my health are worth that. You and YOUR health are worth that.

You are not alone, and this is not how your chapter ends – if you need an accountabilibuddy, reach out – I’d love to work with you!

Let’s bring that statistic down by a LOT, shall we?

 

Wednesday Wisdom – Managing Stress

Stress is everywhere. It’s just the nature of the game. If it were possible to completely eliminate stress, I am sure most, if not all, of us would. Stress really affects your body’s blood glucose in two ways:

  1. It changes the way your body handles insulin
  2. It can cause you to change the way you take care of yourself.

Stress can be mental, physical, emotional, even spiritual. Each can cause a similar chemical reaction in your body. For some Diabetics, exercising regularly provides the level of stress relief needed to control their health. Others need a little more help in managing stress.

Emotional stress is one of the hardest to control, and can be brought on by a myriad of situations; a fight with a spouse, the stress of taking care of an aging/ailing parent, worrying about a stable future, a difficult job situation… unfortunately, there are countless stressful situations in this thing called life.

Stress Balls can help!
Stress Balls can help!

A good tip is to develop coping strategies that will enable you to have more control over how stressed out you get. You can’t control all situations, but you can control your reaction to them. For some people, it helps to put the situation in perspective and ask if this is really that big a deal? Others take action to fix the problem, thus reducing the stress. And some people just remove themselves from the situation entirely – in some situations, this is truly the only way to avoid getting too stressed out. This could include transferring jobs or changing positions within a company.

There is no right or wrong way for you to choose which is the best method for you. I try to always act out putting it in perspective, and taking action. I don’t like to feel helpless (does anyone?), and there is something powerful to be said for doing what you can to better a situation. If I know a situation might stress me out, sometimes I do avoid the situation. Like if a friend is constantly being negative and bringing you down – sometimes it’s okay to decline a lunch date with that person. I practice self-preservation by assessing situations and deciding how best to handle them to keep my own stress levels stable. And a good tip I got from an old friend was asking myself “in two weeks, will this still upset me?” if the answer is yes, the issue has merit, and needs to be handled accordingly. If in two weeks you wouldn’t still be upset about something, it’s not worth getting up in arms about. Like yes, in two weeks time I might still be upset by a friend’s betrayal, but I would not still be upset about being 10 minutes late for an appointment or a lunch date.

As for physical stress, sometimes that’s harder to control, because you can’t always avoid it. You are likely, at some point, to fall ill, or be injured. It’s important to note that in these situations, it’s important for you to seek medical attention, or monitor your condition closely. It is always better to be safe than sorry.

Life happens. To all of us. You are not the only one dealing with life, so take solace in the fact that we all have our struggles. Do the best you can to deal with them, using your own health as a great motivator. You are worth it.