Wellness Wednesday – Clinically Proven

I am often asked why I drink Shakeology, and while the full answer is lengthy, one of my favorite aspects of it includes that it is low glycemic and CLINICALLY proven to help lower your blood sugar levels – this is something that is on my mind all day, every day!

Elevated blood sugars aren’t good for anyone, not just Diabetics. Keeping them stable is ideal!

Saturday Snack Spotlight – Clean Trail Mix

So snacks… that can withstand Florida heat but still nourish me and keep me stable. I opted to make my own trail mix and bring it, so I don’t have to worry about what’s in it, and it’s a good balance of things!

Here’s whats in it (this is portioned out into several bags)

  1. 1 cup sliced almonds.
  2. 1 cup raw pumpkin seeds.
  3. 1 cup unsweetened coconut flakes (I buy them in chunks and slice them)
  4. 1/2 cup raw walnut pieces.
  5. 1/2 cup sunflower seeds.
  6. 1/2 cup raisins.
  7. 1/2 cup dried cranberries.
  8. Peanuts
  9. Cashews
 Do you make your own trail mix? What do you put in it?