What do you mean, you want some Monday motivation?
No beauty? No booty?! Noooooo!
Get moving!😉
(For the record, you are beautiful just as you are – but being your best self makes you even MORE beautiful )
What do you mean, you want some Monday motivation?
No beauty? No booty?! Noooooo!
Get moving!😉
(For the record, you are beautiful just as you are – but being your best self makes you even MORE beautiful )
Who’s sweating with me today? Come on guys, just because the temps have dropped doesn’t mean your health and fitness no longer matters – summer bodies are MADE in the cooler months!
Go get it!
Time to sweat! Who’s with me?
Got a favorite move here that makes you feel particularly badass?
Get out there, get serious, get fit.
It’s Saturday. We must sweat it out!
I love these Saturday workouts because they can be taken anywhere; some nice scenery can really give you a boost!
What is your favorite place to take your mobile workouts?
Who says you can’t get a solid cardio workout done in under 20 minutes?! Little known secret – you CAN!
And bonus: this is another one that requires no equipment – where will you take your workout today?
Happy Saturday, guys! First one of May, and so as a tribute to the warmer weather, this one requires no equipment, so you can take it anywhere your heart desires!
If the weather is cooperating in your area, feel free to take it to a beautiful park – pay no mind to anyone else, and don’t be self conscious if you think they are watching you – invite them to join you in getting your fit on! 🙂
You guys, this move from Core de Force… boy, they get your heart rate going! I need to work on my air, and getting my tush lower, but these are quite a move!
We all want a nice bum — this is a great way to achieve that!
Have you tried Core de Force?
Squats. Some love them, some hate them. Where do you fall?
I actually love them (just not of the Bulgarian nature!) – they are effective and challenging, but they can basically be done anywhere so it’s nice to be able to sneak a few in here and there!
But did you know why you should do them regularly? They are ripe with benefits but here are some of the key ones:
They are really a full body exercise, not just meant to shape your booty!
So lay it on me – who does their squats regularly!?
Happy Saturday!
The question: can you get an intense Cardio workout in 15 minutes?
The answer: YES! And you can take this one to the pool, to the Beach, a park… it’s great!
See? Would I lie to you?! 🙂