Thursday Thoughts – Show Up

Every day, I SHOW UP.

Some days I am ALL FIRED UP, and I kick ass, and it goes down in the history of productive days.

Other days, I take maybe ONE step closer to a better me, a better life. But I still take a step, and that step matters.

You are WORTH showing up every day, and every.single.step.matters, no matter how small. Don’t let anyone tell you otherwise!

It is when you BELIEVE, and when you string together these moments, paired with those days that you are just uneffin’stoppable, that you are gonna SOAR.

So WILL you soar? Or are you content to just get by?


Friday Fit Tip – Show Up

You can have all the goals in the world, but unless you show up, they stay as thoughts, not accomplishments!

I get it, sometimes we are just not in the mood… but do you know what I have found approximately 98.2% of the time? Doing it anyways HELPS your mood – knowing you pushed through when you didn’t want to and did something to better your life is powerful, and a mood booster!

Show up. Get it done. Bask in the glory after – that’s the only way to achieve your goals.

Tip Tuesday – Show up!

Ever have those moments where you just don’t want to? And it’s easy to tell yourself you don’t have to (you do), that it won’t make a difference (it will!), and all sorts of other excuses.

This is the thing though – its in those moments you have to do it anyways! You have to send the signal that you are worth it, and you know it, and tell your brain that no, we’re not listening to excuses today; we are showing up.

And then pay attention to how you feel after — if you are anything like me, you get extra pride out of taking those days you DON’T want to do it, and doing it ANYWAYS.

That’s what someone with goals, hopes, and dreams does.

Consistency is the name of the game!tip-show-up