If you show up once in a while, you might enjoy feeling good once in a while.
If you show up consistently, you might enjoy feeling good a bit more consistently.
You are more in control of it than you think 😉
If you show up once in a while, you might enjoy feeling good once in a while.
If you show up consistently, you might enjoy feeling good a bit more consistently.
You are more in control of it than you think 😉
Yes, you see me show up.
You see me work for it.
If you pay attention, you also see me struggle. I’m transparent, I own my struggles, as they are part of my story and what gives me strength.
What you don’t see is the water breaks, the catch-my-breath breaks, the incredulous “you want me to do WHAT, Shaun?!” looks…
Yes, sometimes these add up to minutes… but 15 minutes of movement is better than 0 minutes.
So do what you gotta do. Take your breaks. Catch your breath. It’s all part of it…
But keep going. Pausing is NOT the same as stopping.
I am.
You are.
It may not feel like it, but every day you show up, you get better, you get stronger.
Just keep going! 🙌🏼
Happy Friday – kicking the second day of this month off with a flex and a shoulder workout! Felt good to grind after a much needed rest day!
Who else is flexing? Show me your hard work!
There is POWER in the pause.
Pause. Rest. Whatever you need… for as long as you may need.
There is nothing shameful about it and it doesn’t make you any less than.
But don’t you quit.
I respect and am inspired by those who honor themselves and their needs by pausing, not quitting.
Pride and ego have no place in health and wellness, if you ask me.
You loved and honored yourself enough to SHOW UP, why wouldn’t you love and honor yourself enough to do what you need to do to FINISH what you started?
Want the truth? Well, it IS Tuesday, so let’s #truthbomb, shall we?
TOO MANY of us (myself included at times – I’m human…) are way too quick to compare. To sell ourselves and our ability to improve short. To throw in the towel and chalk it up to “I just can’t do XYZ…”
BULLSHIT.
Maybe you can’t YET, but every single great in the world once couldn’t do what they excelled at either, or at the very least wasn’t AS awesome at it.
They focused. They put in the work. They showed up, they kept going. They practiced til they were awesome.
Why don’t WE do that? That’s how I see every workout, every round, every rep I do – practice that’s making me better. Making me stronger. Making me awesome.
Most of us don’t wake up and absolutely crush everything we set out to do (and yes, I know there are some exceptions to that rule, but that’s the key word – they are the EXCEPTION!)
If you want to be good at something, keep going till you are – giving up sure as eff won’t make you awesome at it!
PRACTICE makes AWESOME.
I’m simply saying, who the hell is inspired by perfection? You? Because I am not.
I am inspired by real, raw hustle. I am inspired by those who have all the excuses in the world, yet knock em off one by one. I am inspired by those who show up, by those who know their worth, by those who embrace feelin’ good and just wanna help others feel good, too.
I am inspired by all of the people who chose to rise up and shine.
It’s so much better to show up and be imperfect yet amazing, than to sit on the sidelines waiting for perfection.
Let’s be slightly melodramatic for a second, yeah? 😉
This shirt is one of the truthiest ones I own, because while this one might seem a little more geared towards yoga, fitness/wellness in general are what have kept me from breaking/breaking down, especially as I battled some rough seas the last few months – having a goal, an accountability group, the capability to get up and go to it, for my body… for my soul… for my mind… that saved me.
That saved me from spiraling too deep into what I was working through.
I can’t control a lot of things (if only I WAS the master puppeteer!)…
But I can control showing up every day.
I can control pressing play.
I can control increasing my weights.
I can control LETTING myself feel the movement, allowing it to stretch and strengthen me, and I can control allowing myself to feel like a badass after (because that’s what a powerful workout does for you!)
I know not everyone sees it this way, but for me, fitness heals. It gives me a safe, productive outlet with which to do what I gotta do to get through what I gotta get through.
I bend, I lift, I move and I stretch {{so I don’t break}}
Could YOU use some support and accountability? I got you! Let’s do it – I LIVE to help others!