Self Care Saturday – Foam Rolling

Couldn’t bring myself to run this morning as my body is pretty drained right now, but some foam rolling felt pretty good…

Self care is still important!

Self Care Saturday – Acupuncture

My self care Saturday included a wonderful acupuncture session!

I keep thinking back to a fairly recent time when I was adamant against VOLUNTARILY being stuck with needles – I mean Diabetes blood work on its own means a LOT of needles!

But truly, acupuncture is amazing and I don’t even feel the needles – but if I did, it would STILL be worth it. I always feel clear headed and upbeat after, and it helps me get OUT of my own head, which is always a welcome release!

Have you ever gotten acupuncture?