Move It Monday – LIIFT4 Round 2!

Back at it! Round 2 began today!

“But Kara, I thought you were taking it a little easier?!”

And I am… I won’t be running as much, and I’m not focusing on increasing my weights as much as I am focusing on my nutrition, and mastering FORM…

But I still need to workout, I still need to move my body. That’s stress relief for me and now is definitely NOT the time to eliminate a much needed source of that!