Wellness Wednesday

Isn’t it funny how RESISTANT we are to the very things that could HELP us feel better if we would just ALLOW them the opportunity to do so?

I’ve been transparent about how resistant I was to acupuncture because the idea of voluntarily sticking a needle in my body – of ANY size – is not my idea of a good time… yet in a twist I was NOT expecting, I CRAVE these appointments now, because I know how they make me FEEL!

I purposely scheduled my monthly acupuncture appointment to be right after my trip so it could help me get the stressors out of my body, get back to feeling at least somewhat mentally sharp, process all the emotions of the last few weeks and just give me an outlet (and an excuse to relax 😉)

So funny, if you told me a year ago I’d be counting the days til my next appointments…

What’s something you resisted for a long time?

Mindset Monday – Ride The Wave

Ever had those moments you are motivated to step into action, but not motivated to actually do said action? It’s a hard place to explain… I am so fired up, but there is some resistance there fOr sure.

I am trying to break through the blocks and figure out what the resistance is towards. I don’t love being in this state of limbo, but sometimes it’s necessary.
It’s okay to just ride those periods out while you work on pinpointing what’s holding you back. Clarity is a beautiful effin’ thing!