My fave wellness tip remains the same: drink your water! 💧
I definitely don’t always hit all my marks nutritionally, but the one constant is my water consumption!
Keeping myself hydrated helps me in so many ways (including often keeping me from looking my age 😉) and it’s free AND accessible!
Do you consume enough water?
Ohhh did this soak feel out-of-this-world AMAZING!
I deserved this! My body worked really hard acquiring those 175 miles, in addition to the intense 8 week fitness program I did at the same time.
A little soak helped ease those muscles and restore them, and it felt so good!
Do you like Epsom salt soaks?
In 2019 (and beyond!), I hope you are PROUD to show off YOUR hard work and I hope you encourage others to show off THEIR hard work.
I hope you feel FIERCE, I hope you feel STRONG, and I hope you feel EMPOWERED.
I hope you CELEBRATE yourself and LOVE yourself unabashedly.
Happy Friday! ❤