Wellness Wednesday – Make…

Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make everybody feel like somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make your wellness a priority.

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Meal Prep Monday – MAKE the time.

Meal prep Monday! I don’t prepare whole meals, but I make sure my breakfasts and my snacks are taken care of – those are important. Our lunches the next day are from the night before’s dinner, and we are the type to pick dinner based on our craving at the time.

But still, getting my preworkouts, my snacks, and my breakfasts ready is a huge step towards staying in line with my goals.

Be willing to take the 30-60 minutes to set yourself up for the week. It is these seemingly small gestures/actions that will have the greatest impact on how your week goes!

And before you protest – tough love time – you DO have the time to do this. When you know you are worth the effort – and you ARE – you MAKE the time!

Tip Tuesday – Say NO

How often do you say no? We as society LOAD our plates down, thus creating a task list we can’t unearth from; one we can’t ever truly finish. To keep today’s tip simple, just say NO.

Sometimes we have to say NO to something so we can say YES to something else. No matter how fast or how productive you work, you still get the same amount of time as anyone else. so you have to make it count. By saying NO┬áto something that doesn’t suit your needs or desires, you open up the ability to say YES to something that does.

NO Repeated

Say NO today. Buck the system. Take something off your to-do list, and add ‘take a nap”. Or do something that you want to do.

It’s okay to say no. Respecting yourself enough to recognize if something doesn’t align with your goals is powerful, and more of us should do it. Knowing your worth, the value of your time and how it’s best used are priceless.

It’s okay to say NO. Don’t let anyone tell you otherwise.