Seems only fitting due to the holiday weekend, right? You can use coconut milk/coconut water as well, it’s delicious!
Have you tried it?
Ahhh, here in New England we have entered PRIME oatmeal season – do you like oatmeal? This meal is simple but so filling, and if you use Shakeology instead of cocoa powder, you get added superfoods and nutrients, and a double dose of flavor!
So yummy – would you try this?
Yum! Even the name sounds fun! My husband and I both love bananas in our Shakeology, and Peanut Butter is always welcome in our world too! I love bananas for many reasons, but they also contain nutrients that help to moderate blood sugar levels, and as a Type 2 Diabetic, I can always use some help with THAT!
Of note about bananas: while I haven’t had an issue with consuming a banana daily, some Diabetics find that this is not ideal for them. If you consume bananas daily, be sure to monitor your blood sugars!
Delicious treat that’s GOOD for you – I like those!
It’s Labor Day weekend, you are likely attending a cookout or gathering of some sort, but you are still reeling from going out of bounds nutritionally this summer, and so you don’t wanna add to that and feel worse.
What do you bring? Here is one suggestion! Tasty, clean treats!
You have probably picked up on the fact that I kinda love Shakeology for its versatility and ability to be made into things other than the standard shake. It really helps keep things on track, and most people are always SO surprised to learn these treats are actually GOOD for them!
You can make these with Whey protein powder or, if you are 100% committed to proven products like the Beachbody product line, you can use their Hard Core Base Shake – I can help you order if you would like to use that.
Ever had a period of time where your belly was just so bloated? Sometimes, even when we eat the right things and train regularly, we still get bloated.
I know, it’s not fair!
The good news is these foods may be able to help with that, and they are all very accessible!
Do you know of any other good ones?