Ahhh summer and Peaches really do go hand in hand, am I right?! You can also do peaches that aren’t frozen – the frozen peaches add a little thickness and a lot of coolness to a hot summer day!
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peaches
Whole Foods Wednesday – Summer Foods
Not a comprehensive list, but some of my top summer foods!
Got any favorites from this list? Any you love that are not on here?
Sunday Shakeology – Flaxseed Banana Joe
Yum! I blend a banana into my shake every day, no matter the flavor! Same with my husband’s — the one time we didn’t have banana’s he was like, what, no banana?!
So good, plus flax is HIGH in fiber and LOW in carbs – a win for everyone!
Sunday Shakeology – Peachsicle
I love anything with peaches. And I love anything with pineapple! Good combination, happy girl!
Sunday Shakeology – Banana Sunshine
An old favorite, and another perfect recipe to cap off my Florida vacay! Doesn’t it sound delicious?
Sunday Shakeology – Peach Cobbler
Summer always goes by so quick, and we are right at that time where the last few weeks FLY by – I personally blame the Back to School stuff coming before they are even OUT of school, but that’s just me… 🙂
Who else is craving something sweet? I for sure am!
Peach cobbler anyone? Tastes just like actual peach cobbler but won’t quite pack on the carbs and calories – always a win!
Did you know peaches are a great source of Vitamin A, beta-carotene, and Vitamin C? They are also a good source of Vitamins E, K, B1, B2, B3, B-6, folate, and pantothenic acid?
They are a great source of dietary fiber, making them very diabetic friendly, and host a wealth of minerals such as calcium, potassium, magnesium, iron, zinc, and copper. All this and they taste good, too!
