Saturday Sweat – LIIFT 4 Leg Day!

What in the actual eff just happened?! 😩

Ohhh, that’s right, LEG DAY.

I swapped rest day yesterday because my right shoulder was ping-a-linging, so all my fellow test groupers had posted and warned me leg day ain’t nothing to eff with, but shoooot! That’s a sweat fest! 💦

(I stand by my “if you still look good when you’re done, you didn’t work hard enough” mantra 😉)

You joining me for LIIFT 4?

 

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Friday Fitness – LIIFT 4

Guysssss! Last night I got to hop on a Zoom team call with the creator of the next program I am taking on – the one and only Joel Freeman!

So excited to see what his program has in store – his 4 days a week is PERFECT to supplement my extra focus on running as I continue my quest towards 175 miles this summer!

It’s like the Universe and Joel conspired to create a perfect hybrid, just for me 😉

He’s so excited to launch this program, his energy is contagious! I can’t wait to rock it!

Have you given any thought to trying it with me? It’s not too late and it’s the perfect commitment for Summer!

Who’s in?! Join me here!

Try It Thursday – LIIFT4

Ready for a short but effective program, one only 4 days a week, so a nice slower pace for summer?

Ready to get your body to where you know it can go?

Ready to ditch any excuses, and show up for 8 weeks, 4 days a week to carve out your BEST self?

Ready to do it with me?

Here is one fun move from the program – early access is available July 16th for this program – it doesn’t come out till October for everyone else!

You wanna be one of the first to complete it? Let’s do it!

Click here to check out the various purchasing options, or send me an email here so we can chat!

Move It Monday!

Whew, good thing today’s workout (a prelude to the next program I am taking on!) was only 20 minutes, because after drinking allllll the drinks and feasting on allllll the foods this past weekend, dragging myself outta bed to move was no easy feat!

But it’s done, and THAT is what matters!

I struggle like anyone else sometimes, but I don’t let my excuses serve as roadblocks – I use them as stepping stones and keep it moving!

Who’s moving today? Whatcha doing?

Interested in trying the program that’s being released to VIP’s a week from today? Let’s chat and get you early access so we can crush it together!

Thankful Thursday – Variety

You wanna know why I’m excited about some of the program announcements we saw at Summit?

Because they’ve got shorter workouts (20 minutes!) for those who don’t want to/can’t work out for an hour a day.

They’ve got programs with 4 workout days and 3 rest days for those who aren’t down with 6 workouts a week (or those looking to supplement a running schedule – like me!)

The beauty is in having something for everyone!

I am thankful for that!

Who’s looking for a slower pace for summer? My next program begins 16July – you joining me?! You can request a FREE account here and request access to my private Accountability Success Group here and we can do big things, TOGETHER!

Work For It Wednesday – Lifting and HIIT’ing!

Tried the sampler of the new workout coming out soon today… lifting and HIIT’ing?! I liked it!

Definitely feeling that, and 30 minutes feels like a breeze compared to what I am used to – but all that does is prove you CAN get an effective workout in 30 minutes, so there’s no excuse why YOU can’t be a badass!

I’ll be sprinkling some of the moves in throughout my stories today – check em out!

Interested in trying? Let’s chat – message me, or sign up here for a free account with me, and I will follow up! 😊

Emotional eaters, rejoice! Help is on the way!

Any emotional eaters out there? Maybe you let food dictate your lifestyle? Maybe you can’t control your intake? Maybe you start off with honorable intentions but before you know it, you are in a downward spiral?

Do you drown your emotions in a plate of nachos, or a pint of Ben & Jerry’s? Do you eat out of boredom? Do you restrict certain foods, labeling them “bad”? Do you feel like you are chained to a negative mindset around food?

{{ BREAK FREE FROM THOSE SHACKLES! }}

Food is to NOURISH us. To fuel us. Food is meant to be ENJOYED >> not used as a punishment or a crutch to blanket your emotional state with.

I get it… I am an emotional eater to my CORE. As a Diabetic, that’s not ideal, to say the least.

But FINALLY… a program that will focus on the “why” not the how, and will also focus on IDENTIFYING the TRIGGERS that make it hard to lose weight and maintain a healthy lifestyle.

It will help you SHIFT your MINDSET; no more EMOTIONAL eating, no more MINDLESS snacking, and no more PUNISHING yourself for eating food you LOVE.

You guys KNOW how big I am on MINDSET!

Instead of “diets” that focus on what you CAN’T eat, this simple and easy approach will have you focused on what you CAN eat so you feel full, satisfied, and in control, without ever counting calories or points or measuring food.

Ready to change your {{ MINDSET }} surrounding food? Interested in learning more? Let’s chat! You can check things out here!

New workout program coming!

Oh ya know, just enjoyed some turkey taco’s last night while on a live call with the creator of the new program coming out – Autumn!

Got all sorts of awesome details, got completely fired up to take this program on, and I am READY for YOU to JOIN us – there is an awesome group of us taking it on, and we’d love to support you in becoming your fiercest self!

2018 is YOUR YEAR, but we are setting up to rock it out NOW!
Comment below if interested in more information! Or click HERE to create a FREE account, and I will follow up with you! 🙂

Shift Shop Saturday!

Y’all! A new program is available with Beachbody – I have done the Sneak Peeks and it looks awesome!

I am excited to give this one a whirl – three short weeks of progressing from basic 25 minute workouts to advanced 45 minute routines – all while honing my nutrition for optimal results? JUST what I needed after some NOLA indulgences! *wink*

It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your kickstart to fitness. If you’ve spent some time away from your regular routine, trainer Chris will lead you through a fitness tune-up. It’s perfect for anyone who wantst to jump-start their regimen.

“It doesn’t matter where you came from…or where you’ve been. You can always reinvent yourself.”

Who’s joining our Accountability Group?! Let’s chat!

Click here to join us! 🙂