Work For It Wednesday – Pushups with Knee Tuck

Today is supposed to be a day off from my program, so I was gonna run, but this weather is not run-friendly so I instead opted to do Friday’s workout today, and hopefully Mother Nature calms her shit so I can run Friday… (hint, hint, girl…)

Well, Joel had some surprises for me today, starting with a full body HIIT workout including a move I have never done… obviously there is MUCH room for improvement here, but I’m willing to work for it, I’m willing to improve.

If you aren’t willing to work for it, to work towards improvement, nothing I say or do can help you.

YOU have to be willing to put in the work – you ready?!

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