Tip Tuesday – Coconut Water

Plain water doesn’t contain the electrolytes needed to replenish after a long, intense workout… coconut water does, though!

Great way to rehydrate, very tasty!

Beachbody also has a performance line that includes Hydrate, a clean, National Science Foundation (NSF)-certified formula that helps give you an optimal balance of low dose carbohydrates (from natural sugars), electrolytes, and water to quickly replenish what’s lost, helping you work out longer and feel better. You can try it here!

Tasty Thursday – Mango Salsa

My husband discovered this one day and to say I have been hooked since is a pretty serious understatement. I suppose it should be noted that I am an absolute SUCKER for anything that pairs with a tortilla chip, and this certainly fits that bill!

We have since taken to making our own, and I pretty much cannot get enough of this stuff – plus it’s clean ingredients (natural sugars for the win!)

I like it with tortilla’s, but it actually works well on top of grilled chicken, too!

Note: I buy pre-peeled mangoes because it makes it easier, and I am all about making life easier!

Have you tried it? Do you love it? Let me know what you think!