Flex Friday – Better Together

•It’s all up to you•

Yes, you could choose to see that as SCARY, as terrifying, as intimidating…

Or you can see it as EMPOWERING, as inspiration, you can see it as liberating and you can CHOOSE to show up.

You have everything you need to do it WITHIN you.
And I have everything you need to SUCCEED – support, accountability, tips, recipes, prize opportunities, access to meal plans and workouts, and a fun, uplifting group of badass ladies with good vibes and an excellent sense of humor!

So if you are tired of seeing it as SCARY and you are ready to feel EMPOWERED, what are you waiting for?! Let’s rock it together!

We can DO hard things 💕

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Flex Friday – January 2019

Yep, I’m looking at my muscles and smiling proudly!

Some might find that conceited, but I’ve come to learn those simply aren’t my people. My people are the ones who understand and applaud why I’m so proud… I work HARD for my muscles. I work HARD to be strong, to be better than I was yesterday; to be the BEST ME I CAN BE.

I work hard to turn my OBSTACLES into my OPPORTUNITIES.

I WORK for them. So, I LOVE them. They are tangible reminders of how VERY FAR I have come.

Say peace out to anyone who judges you for being proud of your hard work! 💪🏼

Feel Good Friday – Halfway There!

 whooooa, we’re halfway there…

Ahhh, nothing like a little chocolate drank that will help my little legs RECOVER from that all-HIIT leg workout while celebrating the fact I am ALREADY halfway through this program!

In a fun mental flashback, I recall when the idea of completing a program start to finish was not only intimidating, but TERRIFYING.

Since that “limited mindset”, I have completed upwards of 10 programs start to finish, and I love doing that… however challenging, no matter how many moves make me feel like I’m dying, no matter the obstacles, I love rising up and seeing it through til the end; it’s a powerful reminder that I can do hard things as long as I BELIEVE I can do hard things!

Have you completed a program start to finish before?

Fuck Yeah Friday – Celebrate Your Hard Work

There is nothing wrong with celebrating your growth, your efforts, your progress… there is power in reflecting just. how far. you have come.

When I think back to a time in my life where I was weak and actually HATED my body, to now where I feel strong and have learned to LOVE my body… I get emotional.

I work so hard and I’m GRATEFUL to do so, because there was a time in my life where I COULD NOT do so; I couldn’t even hold my purse without pain and back spasms, so my consistency and gratitude stems from KNOWING what it feels like to feel HELPLESS, and I’m honored to show up for myself every day, and I’m PROUD to celebrate the hard work I put in – and YOU should celebrate YOUR hard work, too!