•It’s all up to you•
Yes, you could choose to see that as SCARY, as terrifying, as intimidating…
Or you can see it as EMPOWERING, as inspiration, you can see it as liberating and you can CHOOSE to show up.
You have everything you need to do it WITHIN you.
And I have everything you need to SUCCEED – support, accountability, tips, recipes, prize opportunities, access to meal plans and workouts, and a fun, uplifting group of badass ladies with good vibes and an excellent sense of humor!
So if you are tired of seeing it as SCARY and you are ready to feel EMPOWERED, what are you waiting for?! Let’s rock it together!
We can DO hard things 💕
On Fridays, we flex! Add in some Christmas lights for cheer, since today is rainy and gloomy!
It’s also the shortest day of the year… but… this means it’s only uphill from here!
Not even sorry, I loooove this shirt! 💪🏼
Happy Friday – kicking the second day of this month off with a flex and a shoulder workout! Felt good to grind after a much needed rest day!
Who else is flexing? Show me your hard work!
Don’t worry ‘bout what anyone else thinks of your flex, and enjoy your hard work… and have fun doing so!
(Frankenstein seems fairly nonplussed 😉)
Seemed an appropriate shirt to wear for my workout today!
What, you didn’t know that badasses workout on holidays, too? Because that’s the rule of being a badass 😉
Our final week of this program, Week 8, is off to a great start with an awesome Chest/Back workout!
How is your Monday going?
whooooa, we’re halfway there…
Ahhh, nothing like a little chocolate drank that will help my little legs RECOVER from that all-HIIT leg workout while celebrating the fact I am ALREADY halfway through this program!
In a fun mental flashback, I recall when the idea of completing a program start to finish was not only intimidating, but TERRIFYING.
Since that “limited mindset”, I have completed upwards of 10 programs start to finish, and I love doing that… however challenging, no matter how many moves make me feel like I’m dying, no matter the obstacles, I love rising up and seeing it through til the end; it’s a powerful reminder that I can do hard things as long as I BELIEVE I can do hard things!
Have you completed a program start to finish before?
There is nothing wrong with celebrating your growth, your efforts, your progress… there is power in reflecting just. how far. you have come.
When I think back to a time in my life where I was weak and actually HATED my body, to now where I feel strong and have learned to LOVE my body… I get emotional.
I work so hard and I’m GRATEFUL to do so, because there was a time in my life where I COULD NOT do so; I couldn’t even hold my purse without pain and back spasms, so my consistency and gratitude stems from KNOWING what it feels like to feel HELPLESS, and I’m honored to show up for myself every day, and I’m PROUD to celebrate the hard work I put in – and YOU should celebrate YOUR hard work, too!