Mental Health Monday

Your mental health is just as important as anything else – I would argue it’s even a little more important!

Some simple things you can do to maintain good health are as follows (obviously, laughter is one of MY personal favorites!)

Do you have any other suggestions?



Workout Wednesday – Plank Raise Tap Crunch

Shoulders? Yeah, they were on fire. But this powerful 1-2 combo? SUPER effective!

This move is from Hammer’s “Hammer Conditioning”. Have you ever done Hammer Conditioning? It’s a tough workout, but you definitely feel like a badass after, and I LOVE chasing that feeling!