FriYay – Deep Breathing with Beautiful Views

Goooood morning! 😍

Doesn’t matter if it’s only 5 minutes… deep breathing in fresh air is amaaaaazing for your well being, and I mean with beauty like his, how can Friday be anything less than awesome?!

I truly adore my home state, how could I not?

Happy Friday!

Advertisements

Feel Good Friday – You DO Have 5 Minutes

We are all busy.

We all have stressors.

We all have “stuff“.

But the healthiest, happiest and most successful people are the ones that learn to cope and manage all of that instead of letting it CONSUME them.

What works for some might not work for others.

I am forever a work in progress with coping and handling stress, but compared to how I used to “cope”, I am so very proud of how far I have come.

And I used to think I was ‘too busy’ to take five minutes to appreciate fresh air, sunshine and the peace and quiet… but it turns out making that a priority helps everything else!

Coffee helps, too 😉

Happy Friday!

 

Make It Happen Monday – Don’t Dabble

0400 (0401 because, you know, Rhode Island love and all that **wink**)

Anyways… do I LOVE being up at that hour? I mean… staying in bed, cozy and warm with my husband and my dog sounds more appealing, but if this is the time I need to get up in order to get my fit on, get myself showered, ready and into work (especially right now during bridge work traffic periods) and get on with my day, then that’s what time I will wake up!

And while the HOUR may NOT be so desirable, knowing I am setting the tone for my day, for my week by showing up and getting it DONE – THAT feeling is desirable, absolutely!

To better your life, you have to be willing to put in the work; you have to be willing to keep doing life-bettering things CONSISTENTLY. You may not love it, but making it a habit and seeing the life changing effects helps give you the drive you need; it propels you through those times you don’t want to.

Dabble efforts get you dabble results, and this is my LIFE – how could I dabble?!