Anyone else a huge fan of grounding?
No, I don’t mean PUNISHING… grounding is GOOD!
I didn’t know the term for it until a couple of years ago, but I would always find myself doing just this… I love the feel of the Earth under my feet, but did you know it has tons of helpful benefits?
You can have all the goals in the world, but unless you show up, they stay as thoughts, not accomplishments!
I get it, sometimes we are just not in the mood… but do you know what I have found approximately 98.2% of the time? Doing it anyways HELPS your mood – knowing you pushed through when you didn’t want to and did something to better your life is powerful, and a mood booster!
Show up. Get it done. Bask in the glory after – that’s the only way to achieve your goals.