Superfood Saturday – Schisandra

Have you heard of this superfood? It’s fun to say, isn’t it? I had never heard of this until I was reading up on the superfoods in my Shakeology!

Apparently, this little red berry is quite the powerhouse superfood!

It’s whole purpose is medicinal use – it’s sweet, sour, salty, bitter and pungent – not a berry you wanna top your Greek yogurt with!

Considered one of the most highly protective medicinal plants, Schisandra is included in many traditional herbal formulas geared towards improving energy and mental health.

Whole Foods Wednesday – Beets

Beets, beets, delicious fruits… oh wait, wrong jingle! And beets aren’t a fruit – but they ARE colorful little powerhouses of nutrients, vitamins, and minerals!

As a very good source of the antioxidant manganese and a good source of the antioxidant vitamin C, the unique phytonutrients in beets provide antioxidant support in a different way than other antioxidant-rich vegetables. These little beauties are also an excellent source of folate and a very good source of manganese, potassium and copper. They are a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6.

I love beets – I get this love from my mama!

Do you like beets?

 

Superfood Saturday – Spirulina

Today’s superfood is found in my beloved Shakeology!

Spirulina is really gaining traction in the health community, because its loaded with benefits and sustainable. It’s a safe detox, energy booster, and can also help lower your blood pressure and reduce cholesterol.

Providing carotenoids, and antioxidants that can help protect cells from damage, Spirulina also contains essential amino acids.

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