Deep Thoughts – Be Kind

Deep thoughts from the coffee shop today 💕

We never know what anyone’s going through, so why not be kind and lift them up? Think how you would want someone to treat YOU while YOU were at a low point, and act accordingly.

And yes, it is that easy. Kindness is easy, free, and infinite.

Thursday Thoughts – Laughter

Who doesn’t like to laugh, right? I mean, I have yet to meet anyone who doesn’t…

Laughter is a lot of power that lies within a simple, natural technique. We are hardwired to laugh.

laughter

While some people find certain things funny that others may not, everyone has something that makes them laugh!

Laugh. Even if that’s hard. Just the act of laughing about something, anything can break that spinning out of control feeling. It brings you back down to Earth. It reminds you that no matter what issues you are trying to transcend right now, it will be okay.

Laughter helps to decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.