Friday Life Tip – Stop Giving An Eff…

Friday LIFE tip – stop giving an eff about what anyone else thinks of your fitness efforts!

If you enjoy something and it’s not hurting anyone else, who cares what they think?!

Truly, I never thought some people would react so negatively to me just trying to keep my health in check… but luckily, I realized it doesn’t matter what anyone else thinks, so that’s not where I focus my energy – I channel that energy inward and focus on myself, because that’s the whole point!

You do you, and let others do them.

(Oh and maybe if you see someone working on themselves, whether it’s your thang or not, maybe just applaud them? Be an encourager, the world has enough critics!)

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Tip Tuesday – Boundaries

Life tip? SET BOUNDARIES.

I used to be a huge offender of going beyond boundaries, and heaping my ish on other people. And I also used to be the one who let others heap their ish on ME.

Stop allowing people to be disrespectful, draining, or demanding of your time. Take responsibility for your time and how you are treated.

Create boundaries and enforce them!