Saturday Sweat – It’s OKAY to PAUSE!

It doesn’t matter how many times you hit PAUSE and catch your BREATH. What matters is you don’t STOP and catch your EXCUSES.

My capabilities are certainly more limited during pregnancy due to the nature of, you know, how hard a body works to grow a healthy human… but I’m still capable, and so I still show up.

I break more, I do fewer reps, my weights are lighter, I take two rest days instead of 1 now and I go at my own pace, but all of that is STILL better than using any excuse in the book to skip.

My baby/body/pregnancy are WHY I’m moving, not a free pass to skip every day. I’m no better than anyone, I just KNOW I’m worth the effort, limited or otherwise.

And pssst… you are too.

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