Ready for a short but effective program, one only 4 days a week, so a nice slower pace for summer?
Ready to get your body to where you know it can go?
Ready to ditch any excuses, and show up for 8 weeks, 4 days a week to carve out your BEST self?
Ready to do it with me?
Here is one fun move from the program – early access is available July 16th for this program – it doesn’t come out till October for everyone else!
You wanna be one of the first to complete it? Let’s do it!
Click here to check out the various purchasing options, or send me an email here so we can chat!
Tried the sampler of the new workout coming out soon today… lifting and HIIT’ing?! I liked it!
Definitely feeling that, and 30 minutes feels like a breeze compared to what I am used to – but all that does is prove you CAN get an effective workout in 30 minutes, so there’s no excuse why YOU can’t be a badass!
I’ll be sprinkling some of the moves in throughout my stories today – check em out!
Interested in trying? Let’s chat – message me, or sign up here for a free account with me, and I will follow up! 😊
You guysssssssss! This program – specifically Dynamic Strength… whew! It’s a lot of pushups!
I gripe about it but I remember back when I couldn’t even DO a real pushup on my toes, so that tempers it a bit — feels good to see how far you have come!
This one really works your core, because of the scissor/twist motion. I feel it while I am doing it AND after I am done, haha.
You guys, this move from Core de Force… boy, they get your heart rate going! I need to work on my air, and getting my tush lower, but these are quite a move!
We all want a nice bum — this is a great way to achieve that!
Have you tried Core de Force?
On Monday, there was a Sneak Peek on Beachbody On Demand for their newest program coming out October 31 – Core de Force! Of course I gave it a try – I LOVE MMA-style workouts, and I have been excited for this to come out since they announced it at Summit in July!
It was a lot of fun, as I expected it would be – energetic trainers, moves easily broken down, effectively work your core (and your whole body, really, to some degree!)…. I loved it and really can’t wait for it to come out at the end of the month!
Do you like MMA-style workouts? Do you think you would like to give it a try? Let’s chat!
(ps, those of you who know me know must know exactly how I feel about the programs name and its play on words — LOVE!)
One of the best parts of Summit was the announcement of a new upcoming program with Beachbody’s newest SuperTrainer, Jericho McMatthews. She was previously associated with Les Mills, but now she’s with Beachbody, and I could not be more excited about it!
I got a chance to workout live with her both at Summit, and at the recent Super Saturday in Boston – she has a REALLY amazing energy, upbeat attitude, an engaging nature, and a killer sense of humor. To say nothing of how strong and in shape she is!
I am excited for her new workout with Joel Freeman to come out this November. Core de Force is a fabulously high energy, core-defining workout that requires NO equipment – great for taking it on the go with Beachbody On Demand!
To be the first to know when it’s released to the general public, and to enter a contest to win a FREE Core de Force kit, enter your email here! At that link, there is also a neat video showing a little more of what to expect, and man does it look awesome!
Oh man, seriously, I am SO excited about this one! Les Mills Combat was one of my favorite workouts, what I called my soulmate workout, and I was beyond bummed when they severed their connection to Beachbody. Happy to have Core de Force to give me my fix, I LOVE MMA workouts 🙂
Does this sound like something you would enjoy? I am opening up a Test Group once it’s released, and I would love to have you join me! Leave your email in the comments if you would like an invitation!