Make It Happen Monday – Accountability is the game changer

How times change…
I used to go to the gym, wander aimlessly, hit up a few machines (with absolutely zero regard for safety or proper form, CRINGE!), and then meander my way out for half priced apps with coworkers, effectively UNDOING all of my hard work, because I had nothing and no one to hold me ACCOUNTABLE; my dirty secret was known only by those joining me for those apps, and they were doing the same thing, so why would they hold me accountable?! We enabled each other!
Enter Beachbody. Enter Challenge groups, Accountability Groups, my teammates, the people down in the trenches with me in the DAILY BATTLE to get healthy and stay as healthy as I can…
And do you know what? That accountability has truly, TRULY made all the difference. Do I still indulge? Fuck yeah, I like health but life is also short, you gotta have balance, you know?! Do I sometimes not feel like working out? Yep, believe it or not, those days ABSOLUTELY happen — and thats when I click on the group, see everyone else posting their accountability, and remember how good it feels to WORK on yourself, and 99% of the time, I power through the workout and feel better for it afterwards.
Am I perfect? HARDLY. Am I progressing? ABSOLUTELY. The power of a like-minded community is incredible; without these groups I would never have gotten into the habit of working out consistently (AND focusing on form!) 5-6 times a week. I wouldn’t make treats the exception, not the rule. I WOULD let my excuses, my cozy bed, and my lack of energy stop me from working on being the best ME I can BE.
∗ OPEN INVITE ∗ With all sincerity here – if YOU need support, if YOU need accountability and a safe place to share the highs and lows, seek motivation and inspiration, and share in a powerful community who truly believe in you, and want to see you succeed – let’s chat, because we would love to have you! There is strength in numbers, and the bond of an accountability group is POWERFUL!
Advertisements

Monday Musings – Coach Life

I really love coaching because in a world full of things I can’t control and don’t enjoy, Coaching allows me to control several facets of my life, fuel my feel good tank by helping others feel good, and I ENJOY helping people, I ENJOY keeping myself accountable, I ENJOY my groups, teambuilding, biz powwows, and team calls!

Oh, and making some extra cash to pay off debt and do more good in the world with? YEAH, I enjoy that! Just being honest!

When you find something you enjoy doing, it doesn’t feel like work. And feeling like you are in control of some things? THAT is a pretty awesome feeling.

Ever given some consideration to seeing if this opportunity is for you?  Because there is no obligation —  no contracts,  nothing like that. Like it? Run with it. Don’t feel it’s for you? No hard feelings and you will never have to wonder.

fall-in-love-with-taking-care-of-you_orig