Wellness Wednesday – Glycemic Index

Shakeology and its Low Glycemic status is actually the buzz that got me to try it, in a time where I was desperately trying to get my Diabetes under control.

Can you guess which Shakeology flavor scores the lowest? FYI, an apple rates a 39 on the Glycemic Index! This is a really great read.

https://www.shakeology.com/blogs/2016/01/18/shakeology-glycemic-index/