Sunday Reflection!

The morning after St Patrick’s Day? A good day to reflect, yeah?

Years prior, I would drink all night and then naturally, feel awful the next day – haven’t we all been there?!

Last night was different – I am in the middle of a program that calls for no alcohol (and no corned beef!) but I made the conscious decision to enjoy a few and keep it at that. And that’s what I did. We hit up 3 bars and I had 3 beers, I declined countless (free!) shots, and all the other stuff, and I feel good about it.

And I woke up feeling fine, no headache, no regrets, no wondering what the heck I did last night or how much money I spent… it’s nice.

For me, it shows that if you really want to, you can strike the balance, but you have to be willing to hold yourself to the promises/limits you set before you started drinking – you can’t really expect anyone else to keep you in line, it has to be YOU.

But, it’s doable. Balance is achievable!

Oh and I AM gonna have that corned beef later on

Wellness Wednesday

Shakeology contains protein, but it’s not just a protein shake! It’s a whole food (meaning it comes from a real food and is not man-made) nutrition shake, but it has tons of other goodies other than protein.

It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics!