•It’s all up to you•
Yes, you could choose to see that as SCARY, as terrifying, as intimidating…
Or you can see it as EMPOWERING, as inspiration, you can see it as liberating and you can CHOOSE to show up.
You have everything you need to do it WITHIN you.
And I have everything you need to SUCCEED – support, accountability, tips, recipes, prize opportunities, access to meal plans and workouts, and a fun, uplifting group of badass ladies with good vibes and an excellent sense of humor!
So if you are tired of seeing it as SCARY and you are ready to feel EMPOWERED, what are you waiting for?! Let’s rock it together!
We can DO hard things 💕
Happy February, happy Friday!
Bloodwork today, hoping that it reflects the insulin is continuing to do its job, and if so, discussing the possibility of getting off the pills, as I don’t feel they did anything and I think everyone knows how I feel about pharmaceuticals (I realize and accept that I am now married to insulin for life…)
But if not today, we are closer; I know it!
“What’s the secret sauce?!”
The secret sauce is getting off your ass and working towards what you want; step by step, consistently, through the hard times and the easier times.
That’s it, that’s the secret and the sauce. WORK FOR IT!
On Fridays, we flex! Add in some Christmas lights for cheer, since today is rainy and gloomy!
It’s also the shortest day of the year… but… this means it’s only uphill from here!
Not even sorry, I loooove this shirt! 💪🏼
I don’t like to think I can’t do something.
But I think most people know why I could never be a member of the military – for my safety and the safety of others, I think it’s painfully obvious that I couldn’t, with how poorly my ears function.
So as someone who has immense love and pride for her country and those who fight for it, I’m GRATEFUL to be able to show my love and support for the military on an every day basis, by showing up and bringing my absolute best efforts to my JOB!
Having been a Navy contractor in Newport for 11.5+ years now, I’ve worked with SO MANY amazing veterans and active duty military, and I consider it such an honor to put my pride and my talents to use for their use!
It’s all about perspective; maybe I can’t be in the military, but I can show my gratitude in other ways, so that’s what I do! 🇺🇸💕
Happy Friday – kicking the second day of this month off with a flex and a shoulder workout! Felt good to grind after a much needed rest day!
Who else is flexing? Show me your hard work!
Dabble efforts will get you dabble results!
You have to get to a habit of consistency – eating one clean meal won’t make you healthy and crushing one workout won’t make you fit.
But consistently doing these things will get you there!
And so even on a day I have a headache and didn’t really want to, I did, and I’m better for it.
The truth is no, I didn’t always enjoy water and I definitely didn’t drink enough.
And yeah, it was definitely a slightly challenging habit to get into because I mean, compared to the millions of drinks out there with ‘flavor’, why would I choose water?
BUT… with an open mind, I started staying consistent and allowing my body (and mind, and spirit…) to reap and feel the benefits of being hydrated, and I won’t sit here and list the multitude of benefits, but they are plentiful!
And then it became easier… I found myself craving water. I went from never having water with me to basically always having it with me.
Not all habits come easy – and many never get easier. But you were made to do hard things – the payoff is worth it when it comes to the health and wellness of your body, mind and spirit.
Now go hydrate – start your habit! 😊