Happy Friday!

Happy February, happy Friday!

Bloodwork today, hoping that it reflects the insulin is continuing to do its job, and if so, discussing the possibility of getting off the pills, as I don’t feel they did anything and I think everyone knows how I feel about pharmaceuticals (I realize and accept that I am now married to insulin for life…)

But if not today, we are closer; I know it!

 

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FriYay – Deep Breathing with Beautiful Views

Goooood morning! 😍

Doesn’t matter if it’s only 5 minutes… deep breathing in fresh air is amaaaaazing for your well being, and I mean with beauty like his, how can Friday be anything less than awesome?!

I truly adore my home state, how could I not?

Happy Friday!

Fuck Yeah Friday – Finished LIIFT 4!

Dun dun dun DOOOOOONE!

It’s a CELEBRATION! 🎉

Another program started, another program crushed! 😍

And YES, it’s a big deal in my world because it wasn’t too long ago that the idea of a program start to finish intimidated and terrified me… when you lean into your fears (what if I fail? What if I have nothing to show for it? What if I can’t keep up? and so. many. more) and do it anyways, good things happen! You learn your true inner strength; you learn you are a freakin’ warrior!

When YOU are ready – I’m here! I got you, I’ll show you that YOU can do anything and everything too!

Full body HIIT might have nearly toppled me, but we did it!

Now THAT’s a Friday! 🙌🏼

 

Friday Fit Tip – Show Up

You can have all the goals in the world, but unless you show up, they stay as thoughts, not accomplishments!

I get it, sometimes we are just not in the mood… but do you know what I have found approximately 98.2% of the time? Doing it anyways HELPS your mood – knowing you pushed through when you didn’t want to and did something to better your life is powerful, and a mood booster!

Show up. Get it done. Bask in the glory after – that’s the only way to achieve your goals.