happiness

Wellness Wednesday – Make…

Image | | a peaceful diabetic

Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make everybody feel like somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make your wellness a priority.

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Love is…

Image | | a peaceful diabetic

Love is when your husband gets up at an ungodly hour to turn the electric fireplace on so the room you workout in will be a little warmer for when you begin 😍 (we still have no heat and we don’t leave the electric fireplace on while we sleep!)

Look, far be it from me to take away any meaning from the huge, grandiose gestures… but for me personally, it’s those small but SUPER meaningful things that matter MOST and remind me exactly why he’s my person 💕

 

 

 

Feel Good Friday – You DO Have 5 Minutes

Image | | a peaceful diabetic
We are all busy.

We all have stressors.

We all have “stuff“.

But the healthiest, happiest and most successful people are the ones that learn to cope and manage all of that instead of letting it CONSUME them.

What works for some might not work for others.

I am forever a work in progress with coping and handling stress, but compared to how I used to “cope”, I am so very proud of how far I have come.

And I used to think I was ‘too busy’ to take five minutes to appreciate fresh air, sunshine and the peace and quiet… but it turns out making that a priority helps everything else!

Coffee helps, too 😉

Happy Friday!