Wellness Wednesday – Make…

Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make everybody feel like somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make your wellness a priority.


Love is…

Love is when your husband gets up at an ungodly hour to turn the electric fireplace on so the room you workout in will be a little warmer for when you begin ๐Ÿ˜ (we still have no heat and we donโ€™t leave the electric fireplace on while we sleep!)

Look, far be it from me to take away any meaning from the huge, grandiose gestures… but for me personally, itโ€™s those small but SUPER meaningful things that matter MOST and remind me exactly why heโ€™s my person ๐Ÿ’•




Feel Good Friday – You DO Have 5 Minutes

We are all busy.

We all have stressors.

We all have โ€œstuffโ€œ.

But the healthiest, happiest and most successful people are the ones that learn to cope and manage all of that instead of letting it CONSUME them.

What works for some might not work for others.

I am forever a work in progress with coping and handling stress, but compared to how I used to โ€œcopeโ€, I am so very proud of how far I have come.

And I used to think I was โ€˜too busyโ€™ to take five minutes to appreciate fresh air, sunshine and the peace and quiet… but it turns out making that a priority helps everything else!

Coffee helps, too ๐Ÿ˜‰

Happy Friday!