Self Love Saturday – Gentle Movement

During my Reset, I have been doing gentle movement every couple of days to keep myself loose, but also enjoying the break from 6 days on, to let my body rest and work from the inside. I thought it would be a struggle, and some days it is a struggle to not lift, but it’s been nice to take it a little slower, too.

Today I did some Yoga and that felt pretty good! Of course, I did it via live Zoom with my best gal, my success partner – she in Michigan, myself in Rhode Island, because it doesn’t matter how far apart we are, we make it work!

Felt good to stretch and get some movement in!

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Movement Monday – Stretch and Release from 80 Day Obsession

You wanna know something?

It’s kinda tough to go from intense workouts 6 days a week to 3 weeks of no workouts, only gentle movement.
So I had said I was gonna see how I felt when I wake up as to whether or not I “sleep in” or get up and move…
Well I mean its Monday and thats a really difficult day for me to do nothing, so I did Stretch and Release (from the program I just finished!) and look who joined me for some stretching (my babe LOVES her a good stretch!)
It felt good to S T R E T C H!
What’s your movement today? It doesn’t have to be intense to be beneficial!