Friday Fit Tip – Pre- and Post-Workout Nutrition

Simple facts today – you h ave to properly fuel your workout, AND your recovery. Preworkout for me is Greek yogurt, flax, and berries, sometimes with a little agave. And I take the guesswork out of postworkout, usually, by having Recover from Beachbody’s Performance Line, because it’s simple and effective, and gives me another excuse to enjoy a chocolate flavored beverage guilt free!

But you must fuel yourself properly if you truly want to maximize your efforts!

Whats your pre/post workout fuel?

Thursday Thoughts – Entrepreneurs

Everybody has something that brings them joy, that fuels them. Something they feel passionately about, and so doing anything related to it doesn’t at all feel like work.

Entrepreneurs are simply people who have discovered what their passion is and have said “I need to keep doing this. I need to pursue this. It doesn’t matter if I make a red cent doing so, this is what makes my heart tick, my soul shine, my spirit smile”.
These are some of the people I change lives with, and I couldn’t love or appreciate them more!

Tasty Tuesday – Low Carb Chicken Parm Meatballs

Mmmm excuse me while I just drool a little… okay, almost done…

But seriously, YUM! I love chicken parm, my husband makes it very well, and does it the healthier way by baking instead of frying, and it’s still so good!

In meatball form… I mean, that’s a whole lot of yeah! Perfect party food, too… might make these for the Super Bowl!

Careful though, don’t eat them all!

Nutritional information:

Serving size = 3 meatballs

  • 276 Calories
  • 14.5 g Fat
  • 3 g Net Carbohydrate
  • 32.5 g Protein

low-carb-chicken-parm-meatballs

Fuel Yourself Friday

We are constantly placing demands on our bodies, and they are able to rise to the challenge, and do you know why? Because we fuel them properly! You can’t subsist off of junk and then expect your body to easily and happily fight it’s way through intense workout programs!

No, you gotta fuel it. And here is one reason I drink Shakeology every day — there is simply NO BETTER FUEL than superfoods, pre/probiotics, adaptogens, antioxidants, phytonutrients, and digestive enzymes! ┬áIt’s a perfect harmony of ingredients, one proven effective and sustainable!

And as someone who pays attention to what I put in my body, I love knowing that the creators of Shakeology go above and beyond to procure quality, sustainable ingredients, without any of the added filler stuff!

It’s nutrition simplified, and takes not even a minute to make, so I can easily and efficiently make it every day for my husband and I!

Have you tried it? Would you like to?

shakeo-me